I don’t normally blog about swimming, but as one of the “others” mentioned, decided I would reblog!
Due to logistical reasons I could not swim on Thursday, but I managed to book a swim tonight. It was great to swim with three others all doing the same set and working together. It made such a difference. Work was also different and so long today.
Today’s session was:
- Warm Up 400 as 200 FC 100 BK 100 FC
- 4 x 100 FC on 1:45
- 8 x 50 FC on 60
- 4 x 100 FC on 1:45 (I got cramp after 2 and a half of these and switched to pull for the rest of the session)
- 8 x 50 FC on 60
- 100 swim down
I am feeling really positive after having a great swim and also swimming and meeting people from swimming. It was great to see the mighty Ben…
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