You cannot beat swimming with others

Due to logistical reasons I could not swim on Thursday, but I managed to book a swim tonight. It was great to swim with three others all doing the same set and working together. It made such a difference. Work was also different and so long today.

Today’s session was:

• Warm Up 400 as 200 FC 100 BK 100 FC
• 4 x 100 FC on 1:45
• 8 x 50 FC on 60
• 4 x 100 FC on 1:45 (I got cramp after 2 and a half of these and switched to pull for the rest of the session)
• 8 x 50 FC on 60
• 100 swim down

I am feeling really positive after having a great swim and also swimming and meeting people from swimming. It was great to see the mighty Ben…